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    Dad joker and dad rocker

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    Amazing Transformation

    November 1, 2004

    My friend and co-worker John Hibbard has documented his transformation, self described as From Morbid Obese to Ironman. Best of luck John next week at your Ironman this Saturday - we'll all be pulling for the success you deserve.

    Updated: November 1, 2004

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    Recent Posts

    Southern Tip of Africa

    October 14, 2026

    We left Cape Town with a prime directive: find the endemic and highly localized Cape rockjumper as we wandered east along the Cape coast.

    Cape Town

    October 13, 2026

    We pulled into Cape Town ready for a respite and two nights in the same bed.

    Namaqualand and Lambert’s Bay

    October 12, 2026

    We made the relatively easy border crossing from Namibia back into South Africa and started our journey south along the country’s west coast.

    Namibia: Sossusvlei, Klein Aus, and Fish River Canyon

    October 10, 2026

    We closed out our Namibia adventure with more dunes, a beautiful mountain valley drive, and a deep canyon.

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