Major weight loss operations have ended

3 minute read

I suspect we all have wake up triggers for health and wellness -- events or thresholds that inspire action and maybe behavior change. I had one after the Jul...

2010 Football Recap

1 minute read

Judging from the traffic this blog still gets I think I owe my audience much more frequent updates than I’ve been providing (here I am talking about blogging...

Sherwood Bowmen Football - new website

less than 1 minute read

Julie and I (mostly Julie) put together a new website for the Sherwood Bowmen football team. We've also had great success so far using MailChimp for all our...